Benefits of Cucumbers


Cucumbers are classified as one of the veggies that are crunchy and refreshing, cucumbers can either be taken with other vegetables or as snacks.

They have vide range of vitamins and antioxidants

Cucumbers are made up of 95percent of water, they are low in calories and at the same time high in fibre.


Components of Cucumbers

1. Water: 137g

2.  Fat: 0.2g

3.  Caborhydrate : 3.1g

4.  Fibre: 1.0g

5.  Sugar:  0g

6.  Calcium: 19.9g

7.  Protein: 0.8g

8. Iron: 0.3g

9.  Magnesium: 17mg

10. Phosphorus: 29.8mg

11. Potassium: 193:mg

12.  Sodium: 2.8mg

13.  Vitamin C: 4.5mg

14.  Folate: 19.9mcg

15. Beta Carotene: 44mcg

16.  Lutein + Zeaxanthin: 22.7mcg

17. Vitamin K: 10.2mcg



Benefits of Cumbers

1. It hydrates the body 

2. It aids weight Loss

3. Helps in food digestion

4. Helps to prevent memory loss

5. It helps to maintain and reduce blood sugar

6. Helps to prevent cancer

7. Reduce Inflammation

8. Reduce bad breath

9. Lowers blood pressure

10. Relieves heart burn

11. Fights stress

12. Enhances sleep

13. Strengthens the bones

14. Boosts immunity

15. Treatment of cardiovascular diseases

16. Detoxifies the body


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