Benefits Of Exercise

Human body is designed to move and involved in activities, if it remains static, there could be health challenges, stiff joints, fat around international organs etc.

Exercise provides the body with strength needed for survival

Exercises must be taken as a lifestyle, it must be done on daily basis. It must be done consistently in other to enjoy a healthy life.



Benefits Of Exercise

1. It improves blood circulation in the body

2. It helps to maintain and reduce the risk of diabetes

3. It boost immune system

4. It enhances skin glow

5. It strengthens the bone

6. It helps to burn fat and reduce obesity

7. It combats depression and anxiety

8. Improves mental health

9. Deals with sleep disorder

10. It helps improve metabolic system and as a result makes you healthy

11. Exercise supports longevity

13. It prevents brain from degeneration

14. It protects the body against cancer

15. It helps reduce back bone

16. Helps to increase muscles strength

17. Helps to improve sexual function

18. Supports the joints

19. Helps to reduce asthma

20. Helps to improve the oxygen and nutrients supply in the body

21. Helps deal with arthritis

22. Helps improve self confidence

23. Improves bloy flow to the brain 

Please drop other ideas in the comment section.

Comments

Post a Comment

Popular posts from this blog

Oyo Government Releases Batch A List of Qualified TESCOM Applicants

Oyo State Government through Oyo State Post Primary Teaching  Service Commission has released the first batch of the names of qualified applicants who participated in TESCOM's 2024 recruitment exercise   The Permanent Secretary TESCOM, Alhaji Lawal Haroon, during an interview in his Office at TESCOM headquarters this week eulogized,  Governor Seyi  Makinde as infallible and amiable Governor who is interested in Education sector and welfare of the citizens, has given directives for the names of the newly appointed teachers and non teaching staff to be released.  Alhaji Haroon said that all candidates should endeavor to check his or her  portals as from Monday 25th of November, 2024, for their names     He urged the public to disregard the fake list circulating and that the authentic list would be on the State  portal as from next week Monday.   He further said that  all hands are on deck to ensure that appointment  ...
Read more

Oyo TESCOM Begins Screening Exercise Distributes Appointment Letters

Image
 The Oyo State Post Primary Schools Teaching Service Commission (TESCOM), is set  for the   screening exercise and  distribution of appointment letters to newly appointed teachers. The Permanent Secretary for the Commission,  Alhaji Lawal Haroon, made this known to newsmen as contained in a circular dated December 26, 2024.  He said  that the new appointees would  receive SMS notifications regarding their screening process and appointment letters from  Saturday, December 28, 2024, emphasizing  that the newly recruited teachers are to report at their respective zones for  collection of  their appointment letters from Monday, 30th December, 2024. The Permanent Secretary also clarified that the appointment letters ready for Monday do not include  individuals with special needs or non-teaching categories. He urged the public to disregard any information that does not bear the official TESCOM letter...
Read more

WASILAT ASSUMES OFFICE AS OYO COMMISSIONER FOR YOUTH AND SPORTS

Image
The newly appointed Commissioner for Youth and Sports,Hon Wasilat Adegoke Adefemi resumed her duty post on Thursday,with a promise to work assiduously to ensure that the state attains higher in Youth and Sports development. Commissioner gave the assurance on her assumption of office that her swearing in as Youth and Sports Commissioner in Oyo state by the Oyo state Governor,Engr Seyi Makinde,will continue to propel her to strive hard and justify the confidence reposed in her and deliver in her current position. The lanlate born politician who was one of the Commissioners inaugurated today, said her appointment was borne out of the rich track record in grassroots politics and political antecedents, promising to bring this vast experience to governance to uplift the state and broaden it's economic. Wasilat a graduate of Statistics from the famous Polytechnic of Ibadan spoke in her office, after being sworn in by Governor Oluwaseyi among the two Com...
Read more