Diet For Healthy Skin

Having a healthy skin starts with lifestyle, the kind of food you eat, the kind of activities you involve in. 

Human skin can or will reveal the your lifestyle, it will tell whether you are exposed to sunlight, or whether you take too much alcohol, it can also tell whether you feed aright or not.

Including alot of fruit and vegetables in your diet is paramount to having a healthy skin. Fruits and vegetables have powerful antioxidants that help to protect skin from cellular damages caused by free radicals.

Hydration: taking a lot of water like 6 to 8 glasses a day will boost or improve your skin glow.



Unhealthy Foods For The Skin

1. Sugary foods e.g candies

2. White bread

3. Burgers

4. Chips

5. Fats: eating excessive fat

6. Caffeine: too much caffeine

7. Alcohol

8. Foods with high glycemic load

9. Beverages with high sugar content

10. Processed foods

11. Red meat


Healthy Foods For The Skin


1. Fish such as Salmon, Sardines, Tuna fish they are rich source of Omega 3 fatty acids.

2. Water: boosts your skin glow

3. Oats

4. Avocados

5. Water

6. Herbs like garlic, oregano, cinnamon , cloves and ginger

7. Grapes

8. Tomatoes

9. Bell peppers

10. Crayfish

11. Cucumbers

12. Mangoes

13. Papaya

14. Citrus fruits: oranges, grapefruit, lemon, lemon

15. Sweet potatoes

17. Green tea




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